A package of fruit snacks and water for breakfast
For lunch I had a pepperoni calzone
For dinner I had 2 bean tostada's piled high w/ cheese and to top my dinner off I had a candy bar.
I think my diet could be better and healthier, maybe if I ate a real breakfast or a yogurt or bagel or something rather than fruit snacks. I ate over 2000 calories today and after reading in the cosmo magazine and doing the math with my weight and height it says I should be eating a little over 1500. Though I don't feel overweight I should maybe take on a healthier diet and lifestyle all together.
If I was going to change anything with what I ate today I maybe would have had some real fruit and only one tostada for dinner. I was good after the 1st one but they were so good I just kept going! Ha that'll probably catch up with me soon! HA!
This kind of nutritional tracking is helpful if you take the time to use it and be honest, but I can see where it might get time consuming and when the numbers start adding up it could get easy to not mention everything you ate.. But definately if I could stick to using this I think it could be very helpful in leading a healthier life.
No comments:
Post a Comment